3 N 4 D
3 N 4 D
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Before we start, let’s be clear on one of the major misconceptions — holistic living is not the same as holistic healing. If holistic healing consists of the techniques and procedures of healing, like herbal medicines, therapeutic massages, and countless of other healing methods that originated in the eastern world, the concept of holistic living goes beyond that. If a man chooses to live holistically, he will continue to live in that state, even after the healing process. It brings harmony to the life of all living beings around you, and promote their physical, mental, emotional and spiritual well being. How happy a state to be in!
However, we don’t want to confuse holistic life with spiritual life, either. It is common for spiritually-enlightened people to live a content life, mainly because their thoughts and actions are already in tune with nature. They’re a part of the bigger picture, where the mind, body and soul are all connected. Even though you can find ‘elements of spirituality’ in a holistic approach, it is a much deeper understanding of life, of what’s around us; where your actions are reflected in your body, your life, by others, and by our environment as a whole.
In other words, how we think, react, interact and influence others are all reflections to the life we choose to live. At Sugati, we focus on helping you to take that first step towards holistic living. We provide you with the right environment for you to know and understand a world that was once ours.
Let’s reattach to nature.
Ayurveda offers the age-old knowledge of holistic living. Ayurveda is not just a method of physical healing. It is philosophy, rooted in ancient Vedic understandings. Practising Ayurveda promotes a healthy lifestyle, healthy eating habits and healthy thoughts, thus aiding you on your journey to holistic living.
How energetic your life will be if you start your day with a nice warm up! Learning how to do that the right way, from the birthplace of this life form itself, makes it special.How can you define yoga? Even though the basic techniques of yoga includes a few combinations of postures (asanas), breath regulation (pranayama), and meditation (samyana), yoga is different for different people. There are a lot of variations in the styles of yoga. For example, if the Ashtanga and Vinyasa tend to be more athletic, whereas, the Hatha and Iyengar yoga mostly uses stretches and yoga postures. Bikram, another style of yoga, consists of 26 postures.
Yoga, along with meditation, is said to provide the result and satisfaction of the complete meal. You don’t want to prepare your meal and not have it, won’t you? Well, that’s what happens if you don’t meditate after practising yoga.
Nestled among the wilderness of the Western Ghats, is a world-class destination for Luxury Spa — the Sugati, dedicated for those in search of peace, harmony and wellbeing. The Spa experience at Sugati is combined with the modern international amenities to meet your comfort and convenience because the healing process is accelerated when your mind is at peace, and at one with the body.
Our concept of Sugati is simple — Recycle, reuse and reforest, which lead to a considerable reduction in the total Carbon Footprint.
“refuse what you do not need; reduce what you do need; reuse what you consume; recycle what you cannot refuse, reduce, or reuse; and rot (compost) the rest.”
― Bea Johnson
To ensure this, we implemented a minimum usage of plastic by using recyclable products. We replaced all the plastic stationery products with paper-based products. The food wastes from the restaurant are composed of manures. The sewage water is treated and is used in irrigation.
As a step towards reducing carbon footprint, we first reduced our energy consumption. Like Spicetree, our parent company, Sugati is also constructed in such a way that the maximum energy consumption to light up a room during the daytime is zero.
We all live in a world of organized chaos, which is the norm for most of us. It might look normal, but as realization happens, it becomes all the more difficult to stay in that inactive state. And, there lies the importance of balance, relaxation and wholeness.
Remember, Sugati is only a start to your holistic living as a life form.
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